Welcome to the Chilterns Running Sisters

Running has now become one of the most popular sports in the country and every week you'll see runners out and about either on their own or in a group. And these days you may notice that many, if not most of them, are female.

It's an ideal keep-fit activity for women since you can do it where and when you want, it's inexpensive and it's excellent aerobic and bone-loading exercise, great for a healthy heart and lungs and for keeping osteoporosis at bay.

Some people enjoy running on their own but many need the incentive and companionship of others to motivate themselves to get out their trainers. And this is what Running Sisters is all about. Our ethos is to provide a safe, friendly, sociable environment for women to run together to keep fit.

If you can run at an easy pace for at least half an hour or more on the road, or longer on a treadmill, then you are welcome to join any of our women-only groups in Beaconsfield, Gerrards Cross, High Wycombe, Maidenhead, Princes Risborough, Slough or Windsor at any time of the year.

And, if you've never run before but want to start, then why not come along one of our annual courses for absolute beginners? They take place once a year in the spring and we promise to get you running three miles within six weeks - and that's starting from absolute zero. Yes, really!